In some parts of the world, mango is called the “king of fruits.” Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color, In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.
Orange Carrot Juice is an incredibly refreshing and healthy juice to have at breakfast. This blend of fruit and vegetables gives you a juice that is mild to medium sweetness.
Peach are small fruit with a fuzzy peel and a sweet white or yellow flesh.They’re thought to have originated in China more than 8,000 years ago What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.
Guava are tropical trees originating in Central America, Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Orange juice is enjoyed around the world, It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods, It’s naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.
Pineapple is the only major dietary source of bromelain. While it’s found in the greatest concentration within the core of the fruit, it is also found throughout the sweet parts and in the juice. According to one study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain, Bromelain is a proteolytic enzyme, which means it’s a mixture of enzymes that digest protein. Its anti-inflammatory properties include the reduction of swelling and bruising.
Raspberry are one of the healthiest fruits ever. With more vitamin C than oranges, low in calories, high in fiber, and with a big measure of folic acid, the humble raspberry is a champ in the world of healthy food. And did we mention all the potassium, vitamin A and calcium too? That’s right, the raspberry has it all! Famously grown in Scotland, the raspberry has been eaten by humans since prehistoric times, keeping our ancestors fit and healthy.
Lemons are high in vitamin C, fiber, and various beneficial plant compounds, These nutrients are responsible for several health benefits, In fact, lemons may support heart health, weight control, and digestive health.
Apple is considered to be the healthiest and the most versatile fruit. This marvelous fruit, originating from Central Asia, is extensively cultivated around the globe. China comes first in the list of the top producers of apple, while USA secures the second place, apple juice benefits are unlimited, Apples are great sources of super antioxidants – polyphenol and flavonoids – that are beneficial for the heart’s health. Furthermore, they provide your body with potassium, an important mineral that is also crucial for the heart. So, taking one serving of apple juice every day facilitates the heart to function properly.
Kiwi fruit, this fruit is also called the Chinese gooseberry, a kind of berries from China. Oval-shape Actinide, colored brown with fine hairs on the skin of the fruit. Bright green flesh with tiny black seeds, Kiwi sources of vitamin C and potassium is best, lemons are high in vitamin C, fiber, and various beneficial plant compounds, These nutrients are responsible for several health benefits, In fact, lemons may support heart health, weight control, and digestive health.